This class involves traditional Egyptian physical rituals including with Yoga postures. We move the body in specific ways will activate and nourish the lymphatic, cardiovascular, nervous, and endocrine systems. This practice aims to achieve physical, mental, and emotional alignment.
Students are encouraged to work at their own pace and capabilities. There are always variations to anything we do to meet you where you are physically. Lastly it is supposed to be fun! I hope to laugh and ignite joy during our time together.
For more information, please feel free to call and discuss any questions that you have.
NOTE: My baby girl also attends the class, she was born at the start of 2022. Sometimes I must stop and tend to her. She is our bonus to the class; she loves a cuddle and smiles before and after class (sometimes during!)