For the well-aged body, this is the class for you.
These classes are ideal for vintage beginners as they are gentle, slow, and mindful. They are designed to increase balance, build muscle strength, improve joint health, and lift the spirit. Modifications are made with the use of props so that we meet you where your body is, enabling you to gain the wonderful health benefits of yoga.
10:45am Wednesday BOOK HERE
10:45am Friday BOOK HERE
Clarity Massage and Wellness
58-60 Melbourne Street North Adelaide